Burn the Fat, Feed
the Muscle
Fat
Burning Secrets of The World's Best Bodybuilders and Fitness Models
No bull or gimmicks. Just proven information. Get educated and take
control of your life.
"Burn
the Fat, Feed the Muscle" (BFFM) is a 337
page fat burning success manual in e-book format, jam-packed cover to
cover with all the fat destroying methods previously known by only a
small handful of the worlds best fitness models and bodybuilders. This
program contains all the information you'll ever need to help you melt
away body fat permanently without muscle loss and without using drugs
or unnecessary supplements.
·
Why 95%
of all diets fail...and steps you must take to be in the successful 5%
·
How to
break through any fat loss plateau
·
Why
dieting can cause serious damage to your metabolism and actually make
you fatter
·
Why
eating certain "good" fats can actually speed up fat loss and increase
energy levels
·
How to
eat 50% more calories without storing an ounce as fat
·
Zone
and Atkins...why most people fail on both of these diets in the long
run
·
What
the supplement companies hope you never find out about meal
replacements drinks
·
The
bodybuilder's secret fat burning weapon
·
How to
eat right for your body type
·
Secrets
of meal frequency and timing
·
How to
burn fat around the clock - even while you're sleeping
- Chapter 1: Goal setting:
Set powerful, compelling goals to create unstoppable motivation
- Chapter 2: Why 95% of all
diets fail - The 8 most powerful strategies to permanently lose fat
without diets or deprivation
- Chapter 3: Body
composition: How to determine your fat to muscle ratio
- Chapter 4: Charting your
progress: How to use performance feedback to get to where you want to
be
- Chapter 5: Metabolic
individuality and your body type: Doing your best with what
you’ve got
- Chapter 6: The law of
calorie balance and the mathematics of losing body fat
- Chapter 7: Secrets of
meal frequency & timing: How to turn your body into a
fat-burning machine
- Chapter 8: Macronutrient
ratios: The optimal combination of protein, carbohydrates and fats for
fat loss
- Chapter 9: Good fats vs.
bad fats: How to speed up fat loss, boost muscle growth, increase
energy by eating the right fats in the right ways
- Chapter 10: Protein: The
muscle builder and metabolic activator – How much you really
need
- Chapter 11: Clearing up
carbohydrate confusion: Are carbohydrates your friends or foes?
- Chapter 12: How to get as
lean as a bodybuilder or fitness model using a new twist on the old low
carbohydrate diet
- Chapter 13: Why water is
essential for fat loss, how much you need, and what else you should
(and shouldn’t) drink
- Chapter 14: The BFFM
eating plan: How to design your own flexible, easy, and effective meals
and menus
- Chapter 15: Supplements:
What the supplement companies hope you never find out
- Chapter 16: Cardio
training secrets for maximum fat loss: Why it’s better to
burn the fat than to starve the fat
- Chapter 17: Weight
training for fat loss: Why diet and cardio are not enough
This is not a quick fix, so don't
expect "overnight results," but when the results do come - look out!
You'll notice the first changes start to happen the very first week. By
the third week, you'll be leaner, harder and more muscular - lean
enough that others will take notice and wonder what you're doing to
look so good. Every week after that it will get better and better as
fat quickly melts away and your metabolic rate starts "racing" like a
turbo charged engine.
By the 90-day mark, your metabolic furnace will be burning hot and
you'll look and feel so great that your friends will be practically
breaking down your door to find out how you're getting so lean. Best of
all, you'll know that the fat loss you've achieved is permanent and
you'll own the knowledge that got you there.
Author
Tom Venuto is a
champion "natural" bodybuilder and renowned
fitness expert.
Read about real-world results
achieved by people just like you.
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